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span{color:var(--muted);font-size:11px}.plan-row>div{gap:4px;display:grid}.plan-row>strong{color:var(--muted);white-space:nowrap;font-size:11px}.rest-plan-row{background:#f6f4ef;border-radius:10px;margin-inline:-10px;padding-inline:10px}.program-rules{gap:10px;display:grid}.program-rules h3{margin:8px 0 0;font-size:14px}.program-rules p{color:var(--muted);margin:0;line-height:1.65}.rest-day-note{color:var(--muted);background:#f2efe8;border-radius:12px;margin-top:18px;padding:14px;font-weight:700}.goal-row div{flex-direction:column;gap:4px;display:flex}.goal-row strong{color:var(--green);direction:ltr}.live-session{background:#edf0ea;min-height:100vh;padding-bottom:50px}.session-header{background:var(--ink);color:#fff;z-index:20;grid-template-columns:46px 1fr 50px;align-items:center;gap:12px;min-height:78px;padding:12px clamp(14px,4vw,28px);display:grid;position:sticky;top:0}.session-header button{color:#fff;background:0 0;border:1px solid #fff3;border-radius:50%;width:42px;height:42px;font-size:20px}.session-header span{color:#8fd0ad}.session-header h1{margin:2px 0 0;font-size:20px}.session-header>b{text-align:left;font-size:17px}.session-progress{z-index:20;background:#cbd3ca;height:5px;position:sticky;top:78px}.session-progress i{background:#52aa77;height:100%;transition:width .25s;display:block}.rest-timer{z-index:19;color:#4b2a1f;background:#f2b28f;justify-content:space-between;align-items:center;padding:13px max(16px,50% - 380px);display:flex;position:sticky;top:83px;box-shadow:0 8px 18px #4b2a1f1f}.rest-timer div:first-child{align-items:baseline;gap:10px;display:flex}.rest-timer span{font-size:12px;font-weight:900}.rest-timer strong{direction:ltr;font-size:30px}.rest-timer div:last-child{gap:7px;display:flex}.rest-timer button{background:#ffffff8c;border:0;border-radius:10px;min-height:38px;padding:0 12px;font-weight:800}.session-body{flex-direction:column;gap:14px;width:min(760px,100% - 22px);margin:20px auto 0;display:flex}.exercise-card{padding:20px}.exercise-card header{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.exercise-card header span{color:var(--green);font-size:10px;font-weight:900}.exercise-card header h2{margin:4px 0 0;font-size:24px}.exercise-card header>b{color:var(--muted);background:#edf1eb;border-radius:9px;padding:7px 9px;font-size:10px}.exercise-card>p{color:var(--muted);margin:10px 0 18px;font-size:12px;line-height:1.5}.set-head,.set-row{grid-template-columns:36px repeat(3,1fr) 54px;align-items:center;gap:7px;display:grid}.set-head{color:var(--muted);text-align:center;margin-bottom:6px;font-size:10px}.set-row{border-top:1px solid #e8ece6;padding:6px 0;transition:opacity .2s}.set-row>b{text-align:center}.set-row input{text-align:center;background:#f4f6f2;border:1px solid #d8dfd6;border-radius:10px;width:100%;min-width:0;min-height:46px;font-size:16px;font-weight:800}.set-row button{color:#fff;background:#fff;border:2px solid #bfd0c5;border-radius:12px;width:46px;height:46px;font-size:22px;font-weight:900}.set-row.done{opacity:.58}.set-row.done button{background:var(--green);border-color:var(--green)}.pain-card{padding:20px}.pain-fields{grid-template-columns:1fr 1fr;gap:12px;display:grid}.pain-fields label,.session-notes,.run-editor label{color:var(--muted);flex-direction:column;gap:7px;font-size:11px;font-weight:800;display:flex}.pain-fields select,.pain-fields input,.session-notes textarea,.run-editor input,.run-editor textarea{background:#fff;border:1px solid #d7ded5;border-radius:11px;width:100%;min-height:46px;padding:10px 12px}.pain-fields input[type=range]{accent-color:var(--orange);padding:0}.pain-note,.pain-fields .secondary-action{grid-column:1/-1}.pain-log{flex-direction:column;gap:7px;margin-top:14px;display:flex}.pain-log span{color:#795040;background:#f8e1d9;border-radius:10px;flex-direction:column;gap:3px;padding:10px;font-size:11px;display:flex}.session-notes textarea{resize:vertical;min-height:100px}.finish-button{background:var(--green);color:#fff;min-height:58px;font-size:16px}.modal-backdrop{z-index:100;background:#091913ad;place-items:center;padding:18px;display:grid;position:fixed;inset:0;overflow:auto}.run-editor{background:var(--card);border-radius:24px;width:min(660px,100%);max-height:calc(100vh - 24px);padding:24px;overflow:auto;box-shadow:0 24px 70px #0000003d}.run-editor>header{justify-content:space-between;align-items:flex-start;margin-bottom:20px;display:flex}.run-editor header h2{margin:3px 0 0;font-size:27px}.run-editor header button{background:#e8ece6;border:0;border-radius:50%;width:40px;height:40px;font-size:22px}.run-editor>label{margin-bottom:13px}.run-editor textarea{min-height:76px}.run-fields{grid-template-columns:repeat(2,1fr);gap:11px;margin-bottom:13px;display:grid}.workout-preview{background:#e0edf1;border-radius:15px;margin:18px 0 12px;padding:15px}.workout-preview span{color:#4e6b77;font-size:11px;font-weight:800}.workout-preview strong{margin:5px 0;font-size:25px;display:block}.workout-preview p{color:#4e6b77;margin:0;font-size:11px;line-height:1.6}.garmin-button{color:#fff;background:#167c58;width:100%;min-height:54px;font-size:15px}.run-editor>small{text-align:center;color:var(--muted);margin-top:10px;line-height:1.5;display:block}footer{border-top:1px solid var(--line);text-align:center;color:var(--muted);padding:24px;font-size:11px}.loading{place-content:center;justify-items:center;gap:14px;min-height:100vh;display:grid}.pulse{background:var(--green);border-radius:50%;width:32px;height:32px;animation:1.3s infinite pulse}.error-mark{background:#ef9b78;border-radius:50%;place-items:center;width:42px;height:42px;font-weight:900;display:grid}.unavailable-page{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:60vh;display:flex}.unavailable-page h1{margin:18px 0 8px}.unavailable-page p{max-width:460px;color:var(--muted);margin:0 0 22px;line-height:1.6}@keyframes pulse{50%{opacity:.5}}@media (max-width:820px){body{padding-bottom:78px}.topbar{height:66px;padding:0 16px}.brand span,.desktop-tabs{display:none}.mobile-nav{height:70px;padding:5px 6px max(5px,env(safe-area-inset-bottom));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);z-index:80;bottom:0;background:#fafbf8f7;grid-template-columns:repeat(6,1fr);display:grid;position:fixed;inset-inline:0}.mobile-nav button{color:#7b8781;background:0 0;border:0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:10px;display:flex}.mobile-nav button i{font-size:20px;font-style:normal;line-height:1}.mobile-nav button.active{color:var(--green-dark);background:#e2ede5;font-weight:900}.page{width:min(100% - 22px,1180px);padding:34px 0 42px}.notice{width:calc(100% - 22px)}.garmin-warning{align-items:flex-start;width:calc(100% - 22px)}.garmin-warning button{min-height:38px;padding:0 11px}.hero-copy{margin-bottom:24px}.hero-copy h1{font-size:38px}.readiness-banner{border-radius:19px;grid-template-columns:88px 1fr;gap:18px;padding:20px}.readiness-banner strong{font-size:43px}.readiness-banner h2{font-size:18px}.readiness-banner p{font-size:11px;line-height:1.5}.today-grid,.plan-grid{grid-template-columns:1fr}.metrics-grid{grid-template-columns:repeat(2,1fr);gap:8px}.metric{min-height:124px;padding:17px}.metric strong{font-size:23px}.template-grid{grid-template-columns:1fr}.template-card h3{font-size:22px}.run-structure{grid-template-columns:repeat(4,1fr)}.health-grid{grid-template-columns:1fr}.body-summary-grid,.progress-kpis{grid-template-columns:repeat(2,1fr)}.charts-grid{grid-template-columns:1fr}.detail-hero-metrics{grid-template-columns:repeat(2,1fr)}.coach-columns{grid-template-columns:1fr}.all-fields{grid-template-columns:repeat(2,1fr)}.login-page{grid-template-columns:1fr;min-height:calc(100vh - 78px)}.login-intro{gap:34px;padding:25px 22px 30px}.login-intro h1{max-width:430px;font-size:36px}.login-card{border-radius:19px;margin:22px auto 34px;padding:22px 17px}.login-card h2{font-size:26px}footer{padding-bottom:12px}}@media (max-width:520px){.sync{font-size:0}.sync i{margin-inline-end:3px}.topbar-actions{gap:8px}.logout-button{padding:0 10px}.hero-copy>span{font-size:13px;line-height:1.5;display:block}.readiness-banner{grid-template-columns:72px 1fr;gap:14px;padding:17px}.readiness-banner strong{font-size:36px}.exercise-preview{grid-template-columns:1fr 1fr}.next-workout,.feature-card,.template-card{border-radius:18px;padding:20px}.run-structure{gap:4px}.data-card{grid-template-columns:52px 1fr;gap:12px}.data-numbers{text-align:right;grid-column:2}.body-history button{grid-template-columns:1fr auto;gap:8px}.body-history button>span{grid-column:1/-1}.activity-detail{width:100%;max-height:94vh;padding:20px 14px calc(20px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0;margin-top:auto}.timeline-chart{padding:13px 8px}.timeline-chart canvas{height:220px}.interval-work>div{grid-template-columns:repeat(2,1fr)}.detail-backdrop{align-items:end}.all-fields{grid-template-columns:1fr}.session-header{grid-template-columns:42px 1fr 42px;min-height:72px}.session-header h1{font-size:17px}.session-progress{top:72px}.rest-timer{top:77px}.exercise-card,.pain-card{border-radius:16px;padding:16px}.exercise-card header h2{font-size:21px}.set-head,.set-row{grid-template-columns:28px repeat(3,1fr) 46px;gap:5px}.set-row input{min-height:44px;padding:4px}.set-row button{width:42px;height:42px}.pain-fields{grid-template-columns:1fr}.pain-note,.pain-fields .secondary-action{grid-column:auto}.modal-backdrop{align-items:end;padding:0}.run-editor{width:100%;max-height:94vh;padding:20px 16px calc(20px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0}.run-fields{gap:8px}}.workout-clock{color:#113b2b;background:#d6f8e9;justify-content:space-between;align-items:center;gap:12px;padding:14px 20px;display:flex}.workout-clock strong{font-variant-numeric:tabular-nums;font-size:28px}.workout-clock.cap-reached{color:#852512;background:#ffe0d8}.previous-session{color:#25334c;background:#f1f5f9;border-radius:12px;margin:14px 0;padding:12px}.previous-session p{overflow-wrap:anywhere;margin:6px 0}.warmup-step{flex-wrap:wrap;align-items:center;gap:10px;padding:12px 0;font-size:16px;display:flex}.warmup-step input,.checkpoint input{flex-shrink:0;width:22px;height:22px}.log-set{border:1px solid #d6dde5;border-radius:14px;margin:12px 0;padding:12px}.log-set.done{background:#f0fbf6;border-color:#248568}.log-set-title{justify-content:space-between;gap:8px;margin-bottom:10px;display:flex}.log-fields{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.log-fields label{gap:6px;font-size:14px;display:grid}.log-fields input,.set-note-row input,.right-reps input{color:#182337;background:#fff;border:1px solid #c4ced9;border-radius:9px;width:100%;min-width:0;min-height:48px;padding:8px;font-size:18px}.set-note-row{gap:8px;margin-top:10px;display:flex}.set-note-row input{font-size:16px}.set-note-row button{color:#fff;background:#163e34;border-radius:10px;min-width:85px;min-height:48px}.set-note-row button:disabled{opacity:.4}.exercise-notes{gap:8px;margin:14px 0;font-size:16px;display:grid}.exercise-notes textarea{border:1px solid #c4ced9;border-radius:10px;min-height:64px;padding:10px;font-size:16px}.checkpoint{background:#fff3cf;border-radius:10px;padding:12px}.checkpoint label{align-items:center;gap:10px;display:flex}.history-audit{border:1px solid #c4ced9;border-radius:12px;margin-bottom:18px;padding:16px}.right-reps{align-items:center;gap:10px;margin-top:8px;display:flex}.right-reps input{max-width:100px}.session-header button{min-height:44px}.session-header h1{font-size:20px}.rest-timer{z-index:20;position:sticky;top:0}.exercise-card p{font-size:16px;line-height:1.55}.session-header{z-index:1;position:relative;top:auto}.session-header>div{min-width:0}.session-header>div button{border-radius:8px;width:auto;height:auto;min-height:44px;margin-top:8px;padding:6px 12px;font-size:14px;line-height:1.4}.session-header h1{overflow-wrap:anywhere}.rest-timer{z-index:20;top:0}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}